White Bread Side Effects: Nowadays bread is becoming the most favorite in breakfast. Whether going to school or leaving for office, bread is being eaten. This habit is not considered good. The reason for this is the presence of extra sugar in white bread. To ensure that it does not taste too sweet, sugar is added to the flour to raise the yeast and improve the taste. When excessive sugar reaches the body, it can harm health. Therefore one should avoid eating white bread.
How much sugar is in white bread
According to experts, the amount of sugar in each slice of commercial white bread is 1-2 grams, which means that by eating two slices, 2-4 grams of sugar can reach the body. At the same time, according to the USDA National Nutrient Database, the amount of sugar in one slice of white bread available in the market ranges from 1.4 to 3.0 grams. A sandwich of two breads contains a lot of calories and carbs, while it has no protein, fat, fiber and vitamins.
What will happen if you eat white bread?
The bread which we all consider healthy is actually harmful for health. Bread has high carb content, which can not only increase blood sugar but can also increase appetite. This not only increases weight, the risk of diabetes also increases. Not only this, the risk of metallic syndrome can also increase by eating it. Nowadays many varieties of bread are available in the market. Nutrients may vary in each bread. For example, whole wheat bread has more fiber and sprouted grain bread has more beta carotene, vitamin C and E.
How to detect sugar in bread
Sugar is added to bread for many reasons. It is used to swell the yeast. It contains sucrose, high fructose corn syrup and maltose in abundance. Some bread manufacturers use sugar to enhance flavor and browning in baking. It is advisable to check the nutrition label to find out the sugar content of bread. The ingredients are written on the product in descending weight order. If sugar is written at the top of the list on the bread packet, it means extra sugar has been added to it.
Be careful while buying bread
1. You can eat whole grain bread for breakfast.
2. Buy such bread whose every slice contains at least 3 grams of fiber.
3. To make a sandwich, the calories in two slices of bread should be less than 100.
4. After eating, bread can be mixed with protein to reduce blood sugar and fill the stomach.
5. Do not have white bread or bread made from white flour in breakfast.
6. Do not eat bread without protein.
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